Sweat and Crawl with us!! What's a Sweat and Crawl? Something like a bar crawl but this one is fitness and health centered!! Participants will get a sampling of a variety of local fitness classes! Here's how the day will unfold:
9 am-9:30 am: Crossfit Mohawk Valley: The work out will consist of beginner level body weight movements. Scaling and modification will be explained and available. There will be a 5 minute explanation of Crossfit, a 10 minute warm up and movement demo, a 10 minute Work Out of the Day and ending with a 5 minute cool down and stretch.
9:45 am- 10:15 am: Sculpt and Spin at Retro Fitness: The NEWEST revolutionary indoor cycling class offered at RETRO FITNESS GYM. Instructor, Fitness OCB Competitor Pauline DiGiorgio has created this unique workout concept to release stress, burn fat, tone muscles, improve aerobic endurance and change your body/mind set towards exercise. Using energizing essential oils, breathing techniques, aspects from power yoga & a killer AB circuit.. You will be sure to join the hype & be spinning back for more!
10:30 am- 11:00 am: Team FIT: TeamFit's foundational class will train the body to metabolize its own fat while helping to tone the overall body. This is not your typical class, but a full on training session run by a certified Fitness Coach. A full-body workout that will help you to finally trim, tighten and tone those problem areas!
11:15 am- 11:45 am: In Bloom Yoga: Heated Power Flow is an upbeat yoga class that gets you sweating and breathing deeply as you flow through the sequence of postures. The room will be heated to 80 degrees, which helps with flexibility, circulation, and detoxification - all while building strength in the mind & body.
12:00 pm: Lunch at CoreLife Eatery with a Lululemon trunk show!!! All Sweat and Crawl participants who complete all 4 stops will get 50% their meal, at CoreLife Eatery!
We'll meet at Crossfit Mohawk Valley and work our way through the circuit! Grab a friend and sweat, together!! All proceeds from the ticket sales will be donated to Utica's own The Kindness Co., https://www.thekindnessco.com.