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Core Power Master Class with Joan Varini

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Date and Time

Location

Location

Om Movement

2895 McFarlane Road

2nd floor

Miami, FL 33133

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Event description

Description

This is the workshop for power hungry superheroes in the making. Gain lightness, stamina and control through deeper core awareness and strength. Poses that you once thought were out of your league will become accessible through the magical combination of core strength and breath control. In this workshop we will work on deepening our knowledge of how our inner core is the command center for the rest of the body and how breath awareness can help us defy gravity. Through yoga inspired core focused drills and stamina building breath exercises, we will learn how to hop, float and hang in various arm balances and inversions, and learn the secrets to a stronger, lighter practice.

$30 pre-sale
$35 day of
Public Parking:
Between the Sonesta and Peacock Café
$1.00 per hour up to 2 hours
with validation stamp
Street Parking:
Along McFarlane Rd and Grand Avenue

Date and Time

Location

Om Movement

2895 McFarlane Road

2nd floor

Miami, FL 33133

View Map

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