CORE POSTURE SLOW FLOW YOGA (for adults)

TUES 9:30-10:30 AM

Taught by Andri Kukas

Strengthen the spine’s core musculature. Open up tight places. Get centered by breath work coordinated with slow flow between asanas (postures). Mix in deep restoration poses. Suitable for beginners and continuing practitioners.

Andri Kukas is the proprietor of Thrive Studios. She is a Licenced Massage Therapist, Certified Yoga Instructor, and specializes in Craniosacral Therapy and restoring function to the body. She loves to educate her clients about better self care. She has previously taught environmental education and dance. She has been loving yoga for 25 years, and teaching yoga for 10, with certification through Amanda McMaine.