$399.99 – $499.99

Multiple Dates

CORE FUNCTIONAL FITNESS: FEB 7,8,9 (THURS 12-5, FRI 9-3, SAT 9-3)

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New Harmony

New Harmony, UT 84757

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Description

NEVER PEE YOUR PANTS AGAIN!

LEARN EXACTLY WHERE YOUR CORE IS!

LEARN WHAT IS "THE BEST" POSTURE YOU NEED TO ADAPT TO YOUR BODY IMMIDATELY!

LEARN HOW TO MOVE IN WAYS THAT TRULY SUPPORT YOUR EVERY DAY LIFE!

CORE FUNCTIONAL FITNESS IS CHALLENGING THE CURRENT STANDARDS IN YOGA AND FITNESS...

  • Alignment does matter...
  • The goal of the movement is not the movement itself but rather what you should be feeling or accessing in the pose...
  • Core work is not something you do, it's everything you do...

Core Functional Fitness: Functional Foundations Covers:

INTRODUCTION TO CORE FITNESS:

INTRODUCTION TO FUNCTIONAL MOVEMENT & HEALTH:

THE SYSTEMS OF THE BODY:

DISCOVERING YOUR PELVIC FLOOR:

LOCATING YOUR CORE

FUNCTIONAL MOVEMENT MECHANICS:

TEACHING LANGUAGE:

TRAINING EXERCISES:

TIME & DAYS:

Thursday, Feb 7th 10am - 5pm (1 hour lunch)
Friday, Feb 8th 10am- 5pm (1 hour lunch)
Saturday, Feb 9th 10am-5pm (1 hour lunch)

Times may vary and participants will be notified if start time changes.

Training Includes:

1 Training Manual

1 Step by Step Exercise Core Functional Fitness Exercise Guide

1 Mini Ball

REGISTER FOR THIS EVENT THROUGH HOPE'S YOGA STUDIO PLATFORM AND SAVE A SERVICE FEE:

GO >>>>> HERE <<<<<

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Location

New Harmony

New Harmony, UT 84757

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