$35

CORE FOUR & RESTORE

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Pilgrimage of the Heart- East Room

3301 Adams Avenue

San Diego, CA 92116

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Refunds up to 7 days before event

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CORE FOUR AND RESTORE - a workshop focusing on strengthening the 4 major components of our trunks (transversus abdominus, multifidus, diaphragm, and pelvic floor) and how understanding them contributes to a healthy core, pain-free lower back, optimal pelvic health and better balance. Workshop will include basic anatomy, gentle sequencing and restorative poses. Yoga is an optimal practice for the Inner Unit or Core 4 because it helps with posture, movement, pranayama, balancing the nervous system and normalizing/ educating students about body awareness and pelvic floor health.

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Date and Time

Location

Pilgrimage of the Heart- East Room

3301 Adams Avenue

San Diego, CA 92116

View Map

Refund Policy

Refunds up to 7 days before event

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