Core & Floor Restore
- Ages 18+
Join us for Core & Floor Restore, a rejuvenating event focused on strengthening your core and pelvic floor muscles for a more confident you.
Date and time
Location
Recharge Health and Fitness
22477 Adelaide Road Mount Brydges, ON N0L1W0 CanadaAgenda
1:00 PM - 1:30 PM
Introduction to the pelvic floor and core
1:30 PM - 2:00 PM
Move into Functional Exercises
About this event
- Event lasts 1 hour
- Ages 18+
- Free venue parking
Core & Floor Restore
Join us at Recharge Health and Fitness for a rejuvenating event focused on strengthening your core and pelvic floor. This in-person gathering will feature Kinesiology-led workouts and informative sessions to help you restore and improve these vital areas of your body. Whether you're postpartum, a fitness enthusiast or just starting your wellness journey, this event is perfect for anyone looking to enhance their core & pelvic floor strength and overall well-being. Don't miss out on this opportunity to connect with like-minded individuals and boost your confidence!
Registration and completing intake forms are required prior to booking. You will be prompted to do this once you book online at www.moveinsynergy.com/booking
BTW you can bring your kiddos!
Frequently asked questions
Yes, there is a waiver form to fill out for this. Please bring something to occupy your kiddos. There are 2 steps into the gym. So please keep that in mind of you are bringing a stroller.
This event is free. However, you can join our classes in the future for $25/class. You can bill these classes under your EHB if you have coverage for Kinesiology, Allied Health or have a healthcare spending account. If not, you can claim it on your income taxes!
No, this is open to anyone looking to enhance their core and pelvic floor strength. This can include individuals who have never been pregnant, are currently pregnant or were pregnant many moons ago!
Wear clothes that you can move around in comfortably. We do exercises on the floor and while standing. Running shoes are recommended. Bring a water bottle.
You are required to fill out a waiver and intake form prior to coming to the class. Once you register here on eventbrite, I will contact you with the waiver and intake. You can contact me directly through www.moveinsynergy.com if you have additional questions.