R.I.P.P.E.D.-The One Stop Body Shock TM is a “Plateau Proof Fitness Formula” that helps you create continuity, consistency and challenge in every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes.