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Preston Ridge Campus of Collin College

9700 Wade Boulevard

Frisco, TX 75035

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Ready to Meet Your Full Fitness Potential This Semester?

Sign up here for the Core Fitness Challenge!

Who: Eligible students enrolled in any 16 week core PE class.

PHED 1164- Introduction to Physical Fitness

PHED 1338- Concepts of Fitness & Wellness

PHED 1304- Personal & Community Health

What: Fitness challenge requiring before and after measurements of body fat percentage

AND a 150 word essay about your fitness journey.

The student who loses the highest percentage of body fat is eligible for a grand prize. In

the event of a tie, the 150 word essay will determine the winner.

When: This challenge is for Fall 2017 only.

Where: While only PRC students can participate, you can work towards your fitness goals at

any location (3 campus fitness centers, local gym, personal equipment, etc.). Because

you are enrolled in a PE course, you'll be learning valuable tools to assist you on your

journey throughout the semester. Engage your professors about strategies, exercise

programs, and other questions along the way!

How: 1. Submit the medical history form to your professor. After approval, sign up here.

2. Measure your body fat before Sept. 8, 2017. Your professor must witness your

measurement.

3. Sign up here by Sept. 11 to confirm your participation. Participation is not official until

you have signed up here. Be sure to register using your course enrollment name (no

nicknames). Participants cannot view your name. In the same box as your name add your professor

name & class enrolled.

4. Develop your fitness plan and begin working towards your goal!

5. Measure your body fat by Friday, Dec. 1, 2017. Your professor must witness your

measurement.

6. Submit pre & post body fat percentages along with a 150 word essay detailing your

fitness journey. Your essay should address your specific exercise plan, changes in diet,

how many others and who you impacted by changing your lifestyle habits, and how

you plan to motivate others after the challenge ends.

7. Winner will be announced by Dec. 11.

Grand Prize: The student that loses the highest amount of body fat beginning Aug. 28 through Dec. 1 will receive a 1 hour private lesson at the Next Generation Mixed Martial Arts Gym and a 1 month free membership.

For more information about the gym, click on the link below.

http://www.nextgenerationmma.com/

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Date and Time

Location

Preston Ridge Campus of Collin College

9700 Wade Boulevard

Frisco, TX 75035

View Map

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