£16.52 – £23.95

Core Confidence & Cake

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Date and Time

Location

Location

OptiMum Health's Studio

OptiMum Health

Units 5-7 Dean Road

Lincoln

LN2 4DR

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Friends Who Are Going
Event description

Description

Join us for a fun filled evening of "edutainment" on Thursday 31st August as our Female Health Coach Lisa, take you through:

- what your pelvic floor health has to do with low back pain

- how to protect your continence & confidence when doing all forms of exercise

- what & where your pelvic floor actually is and how you can work it effectively

- foods and habits that do (& don't) support your pelvic health

- how to have a better belly & Core Strength at ANY age

- why "things" feel different after abdominal or breast surgery (hysterectomy, C-section, mastectomy)

- why some women develop a tummy gap (Diastasis Recti) after birth U& what to do to heal it

- why you're more prone to UTIs after hysterectomy & menopause, and how to prevent them


Spaces are limited.

Giggles are guaranteed.

Cake is promised!

Come and join us with space and time to ask your own questions.

Entry includes a small goody bag.

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Date and Time

Location

OptiMum Health's Studio

OptiMum Health

Units 5-7 Dean Road

Lincoln

LN2 4DR

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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