$25

Core and Pelvic Floor Fitness After Baby; Restore and Recover with 7 Tips!

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Embody Physiotherapy & Wellness, LLC

400 Broad Street

#1006

Sewickley, PA 15143

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The pelvic floor and abdomen don’t get a lot of attention paid to them until there is a problem – this needs to change. Prevention is key Kim Vopni – The Fitness Doula
“Do It Yourself” is great in some areas, but it helps to know what you are working with and when to ask for help from the pros! Join Embody Physiotherapy & Wellness for a casual and fun learning, practice, and training workshop.

Moms don't have much time for themselves! We will keep it simple and practical: you will Learn and Practice 7 Exercise, Postures, and Tips that you can use during your day to day life, the gym, wherever you want to feel stronger and more confident of your Core and Pelvic Floor!

WHO? Designed for women after baby, but if you want to learn and have not had children, you are welcome! Learn 7 ways create better strength, movement, and function. Emphasis will be on creating a coordinated "link" in your system, to strengthen for day to day, yoga, running, and gym. Bring a friend, sister, or Mom! All Moms are welcome, but please let us know if you are less than 6 weeks post-partum.

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Embody Physiotherapy & Wellness, LLC

400 Broad Street

#1006

Sewickley, PA 15143

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