Free

Core and Lower Body Workout with Spring Forward Physical Therapy

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JackRabbit Brooklyn

151 7th Avenue

Brooklyn, NY 11215

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Free Core and Lower Body Workout with Spring Forward Physical Therapy

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Jack Rabbit x Spring Forward Physical Therapy: Join Dr. Danielle Weis, PT, DPT, OCS of Spring Forward Physical Therapy on Sunday, September 8th @ 9:00am for a free core and lower body workout! This class will focus on building strength, stability, and toning the core and lower body. This workout is especially beneficial as cross training for runners and cyclists. Participants will learn performance enhancing techniques that are essential for injury prevention and maintaining healthy joints and muscles.

Complimentary PT consultations will be available after the class!

About the instructor: Danielle Weis, PT, DPT, OCS is Spring Forward PT's senior staff physical therapist and FiDi clinical director. She received her doctorate in physical therapy from Columbia University and is a board certified Orthopedic Clinical Specialist. She volunteers with New York Road Runners and earlier this year provided physical therapy at the finish line tent of the NYRR 2019 UA Half Marathon and will be volunteering at the upcoming NYC Marathon. She loves working with athletes to correct and treat the cause of their pain, improve their mechanics, and help achieve their performance goals."

Bagels/fresh fruit will be provided after the event, and participants will also receive 15% off their purchase at JackRabbit (some exclusions apply.) Sign up today for your free RSVP!

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Date and Time

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JackRabbit Brooklyn

151 7th Avenue

Brooklyn, NY 11215

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