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Copy of Yoga Demo Class 2

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Aspire Counseling

2012 Cherry Hill Dr. Ste 202C

Columbia, MO 65203

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Join Chelsea, a trauma-informed yoga teacher, to get a taste of the profound benefits yoga has on the effects of anxiety in the body AND the mind! This will give you an idea of what the four-week series will look and feel like, helping you decide if you'd like to join.

This is a practice accessible to all levels, including beginners.

Wear comfortable clothing and bring your own yoga mat if you'd like. Otherwise, props will be provided.

Space limited to only 6 SPOTS so reserve your spot A.S.A.P.!

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Date and Time

Location

Aspire Counseling

2012 Cherry Hill Dr. Ste 202C

Columbia, MO 65203

View Map

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