Question 1

What is breathwork, and do I need experience?

Accepted Answer

Breathwork is a guided practice using conscious breathing techniques to release emotional blocks, reduce stress, and reconnect with your body and spirit. No experience is necessary—Sean (Naga Das) will guide you every step of the way.

Question 2

What can I expect during the session?

Accepted Answer

Expect a safe, supportive space where you’ll lie down, breathe rhythmically, and be guided with music, cues, and energy awareness. You may experience emotional release, clarity, physical sensations, or deep peace.

Question 3

Is this event suitable for people in recovery?

Accepted Answer

Yes. This journey is held at Empowered Recovery Center and is designed to support all individuals in healing and recovery, including those on a sober or spiritual path.

Question 4

What should I bring or wear?

Accepted Answer

Wear comfortable clothing and bring a yoga mat, water, and anything to help you feel relaxed (like a blanket or pillow). You may also bring a journal for post-journey reflection.

Question 5

Can I come if I’ve never done anything like this before?

Accepted Answer

Absolutely. Many people come to breathwork for the first time with no prior experience. Come with an open heart and curiosity, and you’ll be guided with care and intention.

The InnerCurrent Breathwork Journey