Copy of The Art of Breathing: A Workshop on Reducing Stress

Copy of The Art of Breathing: A Workshop on Reducing Stress

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Free

Location

Online event

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Learn how to reduce stress using your breath in just 5 minutes! No experience with breathwork is required to attend. Free till August 31st.

About this event

Are you feeling stressed out? Overwhelmed?

In today's world, it's more important than ever to learn how to manage stress. That's why we're excited to offer a special workshop on the art of breathing free of cost just for the month of August (normally $30).

Led by trained and certified instructors, this workshop will teach you an easy breathing technique that can be done in just 5 minutes. You'll learn how to use your breath to reduce stress, increase energy, and feel more joyful. The session will also include a guided meditation. This isn’t a pre-recorded webinar. You’ll have access to real-time exclusive guidance.

What will you learn in this workshop:

◼A relaxing breathing exercise to calm and relax the mind and prepare it for deep meditation

◼ A transformative meditation experience that empowers you to effortlessly break the vicious cycle of thoughts, leaving your mind clear and stress-free.

◼ Secret keys to managing your mind in times of global distress- and how you can use this time to slow down and become more centered

◼ The power of connecting to positive, like-minded people to feel uplifted and supported

◼ An introduction to the SKY breathing technique taught in the SKY Breath Meditation Workshop

So come and take a deep breath with us! We guarantee you'll leave feeling lighter and more relaxed.

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What people are saying

"People who are so busy definitely need it the most. if we do find that time... 10-20 minutes... then it’s so beneficial.” - Pamela B.

"After I do the breathing practices, I feel more grounded... my nervous system seems to be calmed down." -Carlos A.

"I now have an internal sense of power." - Julie T.

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What is Breathwork

Breathwork is a catch-all term for any kind of therapeutic or self-help practice that involves controlling the breath. Breathwork has been shown to be an effective way to reduce stress and promote relaxation. There are many different types of breathwork, from simple deep breathing exercises to more complex techniques like Holotropic Breathwork.

While Breathwork is generally considered safe, it's always a good idea to learn it from a trained instructor. Breathwork can be an extremely powerful tool for reducing stress, but it's important to make sure that you're doing it in a way that is safe and comfortable for you.

Breathwork can be a great way to reduce stress, so if you're looking for a way to relax and de-stress, Breathwork may be right for you!

Why You Should Attend This Workshop

This workshop is perfect for anyone who wants to learn how to reduce stress and live a more joyful life. Breathwork is a powerful tool that can help you to achieve this. Breathwork can be a great way to reduce stress, so if you're looking for a way to relax and de-stress, Breathwork may be right for you! During the workshop, our instructors will guide you through an effortless meditation experience and teach you a breathing technique rooted in ancient wisdom and scientific knowledge. You'll also have the opportunity to ask questions about your experience and gain insights from our instructors.

Learn how to relax and de-stress using breathwork. Find inner peace and stillness.

Don't miss the chance, sign up today!

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What can you expect

These classes are a lot of fun, and you'll find that they help you to relax and de-stress. You'll also find that they can help you to reconnect with your joyful side.

During the event, our instructors will guide you through an effortless meditation experience and teach you a breathing technique that is rooted in ancient wisdom and scientific knowledge. You'll also have the opportunity to ask questions about your experience and gain insights from our instructors.

Who Should Attend

This event is open to anyone who wants to destress. No prior experience with breathwork is necessary.

You will learn an easy breathing exercise that you can practice anywhere in five minutes.

Don't miss out on this chance to destress - sign up today!

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About the Instructors

This class is led by Art of Living instructors. The instructors receive 1000s of hours of in-class and on-the-field training to lead people into meditation. They are experts in the field and have years of experience helping people to meditate. Instructors do not get paid for leading the class and work on a volunteer basis.

You're in good hands with our instructors! They will be able to guide you through your meditation experience and answer any questions you have about the process.

About Breathefy

Breathefy is the one-stop shop for everything you need when it comes to your overall wellness. From meditation and breathwork to mental health skills and yoga, you’ll find everything you need to get back on track in your life.

We provide you with premium content to help you find your center and finally get back to living life more fully. Plus, our free online live sessions are led by certified instructors, and you can get started right away!