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Copy of Nutrition Workshop: Eat Right!

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Location

Eat Fit Go Kearney, NE

2707 2nd Avenue

Kearney, NE 68847

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

During this 90 minute workshop you'll learn how to:

*Improve your nutrition by eating healthier on a budget

*Have a healthy relationship with food

*Eat the recommended daily allowances of macronutrients (Carbohydrates, Proteins & Fats)

*Calulate your own Macronutrients

*Log your food and alcohol intake

*I already count calories, so why should I care about counting macros?

Each participant goes home with a Nutrition Workshop Binder filled with helpful menu and meal planning tools, recipes, an exercise log, food lists & resources AND access to our on-line nutrition & fitness community.

PLUS one person will win a month of macronutrient coaching by Jenn. Macro coaching is where Jenn works closely with her clients to ensure that they are fueling their body while enjoying their favorite foods! We set up your macronutrient intake (carbs, proteins, fats), weigh in weekly and compare progress pictures (optional) & measurements after 4 weeks. Jenn makes weekly adjustments to your nutrtion plan as needed as well as recommended foods to eat. There are NO FOOD RESTRICTIONS!

EAT FIT GO! specials for participants are Buy 3 meals, get the 4th FREE! Everyone receives a bottled water & a lunch tote! The group decides which meals to sample during the event!


PREPARE for this WORKSHOP~

Please download MyFitnessPal (or other app to log your food/beverages).

BRING a smart device.

Begin logging your food 3 to 7 days worth of food in your application (My Fitness Pal) prior to the event. (if you forget to do this, it's okay! Jenn will help you!)

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Date and Time

Location

Eat Fit Go Kearney, NE

2707 2nd Avenue

Kearney, NE 68847

View Map

Refund Policy

No Refunds

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