Copy of Meditation and Breathing Techniques

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Art of Living Yoga & Meditation Center

2354 Walsh ave

Santa Clara, CA 95050

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Mind and Meditation

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There are a number of reasons that lead to us feeling a little bit down, #stressed or #anxious. Whatever be the reason it affects our personal and professional lives deeply.

Sudarshan Kriya, a rhythmic breathing technique is scientifically proven to be highly effective in reducing depression, stress, and anxiety. Millions around the world have benefited from it and greatly improved their quality of life. Join us for a free introductory session to learn more

Session Contents

Powerful breathing techniques

Guided Meditation

Tips on managing stress

Introduction to Happiness Program

Reported Benefits

Reduced Stress

Improved focus, clarity, and enthusiasm

Relaxation

Better sleep

Scientific Research Please Click here

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Art of Living Yoga & Meditation Center

2354 Walsh ave

Santa Clara, CA 95050

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