Organ Movement Workshop: the missing link to reaching your health goals
Organ Movement Workshop: the missing link to reaching your health goals
Sun, Mar 26, 2:00 PM
Nurture • A Wellcare Marketplace • Denver, CO
$20
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Copy of Breath + Movement Class
This 6-week course teaches you how to regulate your mind and body to reduce stress and increase resiliency.
When and where
Date and time
Location
1221 W Mineral Ave 1221 West Mineral Avenue Ste 100 Littleton, CO 80120
Map and directions
How to get there
Refund Policy
Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.
About this event
This 6-week course runs from January 5th - February 9th.
Session 1: During this class, we will focus on the theory and science behind nervous system regulation.
Sessions 2 – 5: During these classes, we will utilize various breathing/mindfulness techniques, then move into stretching and movement exercises, and finish with a discussion around how we can utilize these skills in our everyday lives.
This class is great for beginners, no prior experience with yoga or breath work is necessary!