Free

Coping With Work & Family Stress, Class 1-12

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MCAS Miramar

Behavioral Health, Bldg 2274

Elrod Ave.

San Diego, CA 92145

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Description

This six week series consists of 12 sessions; providing the necessary skills to aid in preventing, reducing, and managing stress. This course has proven to provide the following:

  • Increased use of social support
  • Actual reduction in work and family stressors
  • Use of effective coping strategies
  • Changes in the meaning of stressful events
  • Increased use of a wider range of stress management approaches
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Date and Time

Location

MCAS Miramar

Behavioral Health, Bldg 2274

Elrod Ave.

San Diego, CA 92145

View Map

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