CA$45

Coping With Anxiety Through Mindfulness

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Nobleton Public Library

Nobleton, ON L0G 1N0

Canada

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We are offering a workshop for anyone that is interested -Coping with Anxiety through Mindfulness

An experiential, small group workshop to help cope with anxiety through mindfulness.
Topics Include
How to reduce anxiety
Why mindfulness?
How to integrate it into your everyday
How to cultivate awareness
How to practice guided mindfulness exercises
Better self-care
Gain self-compassion

Saturday, May 12, 2018
10 30am -12 30 pm
Nobleton Public Library

Suitable for ages 18+

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Nobleton Public Library

Nobleton, ON L0G 1N0

Canada

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