Join our interactive workshop! You will gain skills and support to manage anxiety and depression. Participants will learn:
How thoughts contribute to depression and how to challenge these
Coping skills to better manage anxiety
How lifestyle changes can decrease depression and anxiety
*** Registration is required. Continental Breakfast and snacks will be served.
This event is FREE however, donations to this ministry are encouraged and appreciated.
Any questions, please contact Tamika Lord @ 757-525-3786
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