$75

Cooking Up SIMPLY

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Nashville Farmers' Market

900 Rosa L Parks Boulevard

Nashville, TN 37208

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Description

This nine class series will focus on the basics of cooking quick, healthy meals to save money and time. You will learn to cook using seasonally fresh ingredients and plan weekly meals so you can shop smarter and waste less. The goal is to simplify your cooking to make eating at home easier and more pleasurable. In each class we will prepare a seasonal meal without a recipe to develop confidence and fearlessness in the kitchen. Each class in the series will build on the knowledge gained in previous classes.

Cooking Up teaches how to shop smarter & plan meals, to eat better & waste less.

September 13th: Cooking Essentials

Learn the basics of cooking without using a recipe; In this class, participants will learn basic cooking skills while preparing a meal sourced from locally grown food from farmers at the NFM.

October 11th: Build Your Pantry & Reading Labels

Keeping a pantry filled with the necessary ingredients to make cooking at home easier is important. In this class we will discuss pantry basics, create a customized list, learn to understand labels and cook a seasonal meal that incorporates pantry items.

November 8th: Meal Planning

In this class we will plan meals for an entire week, taking into account seasonally available foods at the NFM. This class will highlight how to shop for & use ingredients from each meal planned to reduce food wasted in the kitchen and money wasted at the store.

December 13th: Holiday Treats

While special celebrations call for sweets, this class will focus on better sugar options and healthy baking holiday treats.

January 10th: Roast a Whole Chicken & Use All The Parts

Cooking a whole chicken, even two at once, creates the opportunity to plan multiple meals while using the oven only once. In this class, we will roast a whole chicken and use most everything in several different recipes for meals throughout the week.

February 14th: One-Pot Meals

Winter is a time to eat comfort foods. One-pot meals of soups and stews are the easiest and most comforting to make during this cold season. Learn a basic method to creating any soup or stew using what is available at the market. As well, one-pot meals are a good way to utilize food in the fridge or pantry.

March 14th: The All Important Egg

Not just for breakfast anymore. Eggs are an inexpensive protein that can be added to dishes, as well as a meal in themselves. Learning to cook eggs will be simplified to make eating them more enjoyable.

April 11th: Plant Based Proteins

In this class we will learn the differences in using canned and dried beans to create simple, healthy meals and how one batch of beans cooked creates a multitude of meals for the week.

May 9th: Greens

Spring brings a variety of greens to NFM and with them a variety of meals can be made. Raw or cooked, as the accompaniment or main focus, these veggies can be used in many dishes. In this class we will create a spring greens meal.

EACH CLASS WILL CONSIST OF COOKING A MEAL TOGETHER, WITH EVERYONE LEARNING THE PROCESS AND HELPING TO COOK. AT THE END OF EACH CLASS THE MEAL PREPARED WILL BE SHARED & EATEN TOGETHER.

FAQs

Are there ID or minimum age requirements to enter the event?

21 and over

How can I contact the organizer with any questions?

jilah@cookingup.org

What's the refund policy?

Tickets are not refundable. If you cannot attend the class that has been paid for, you may select another class date or transfer the ticket to someone else.

Do I have to bring my printed ticket to the event?

No

Is my registration fee or ticket transferrable?

Yes. See refund policy.

Is it ok if the name on my ticket or registration doesn't match the person who attends?

Yes. See refund policy

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Cooking Up Terms and Conditions

This is an agreement (the “Agreement”) between you (referred to as “you” or “your”) and Cooking Up, LLC, a Tennessee limited liability company (referred to below as "Cooking Up"). This Agreement sets forth the terms and conditions applicable to your participation in cooking classes and related programming conducted by Cooking Up (referred to as the “Program”) located at the Nashville Farmers’ Market, 900 Rosa L. Parks Boulevard, Nashville, Tennessee 37208 (the "Location"). By signing up to participate in the Program, you agree to the terms and conditions set forth in this Agreement. If you do not agree to the terms of this Agreement, you may not enroll or participate in the Program.

  1. PARTICIPATION: In exchange for the opportunity to participate in the Program, which you agree is full and sufficient consideration for this Agreement, you will appear at the Location only during the times and places designated by Cooking Up and in the manner specified and required by Cooking Up to participate in the Program. You will promptly and faithfully comply with all directions, requests, rules and regulations made by Cooking Up or its employees, volunteers, or agents, in connection with or during the Program.

  1. NAME AND LIKENESS: You hereby irrevocably grant a royalty-free, worldwide, perpetual right and license to Cooking Up to capture and use your image, photograph, likeness, and voice (together, referred to as the “Likeness”) as captured and/or recorded in connection with your participation in the Program and in the marketing, exhibition, publication, display and distribution of the Program, and any portion thereof, and for any future programming conducted and/or created by Cooking Up. Cooking Up may use and authorize others to use the Likeness for Program publicity and for Cooking Up’s promotional purposes, in any and all media whether now known or hereafter devised.

  1. RELEASE OF LIABILITY: YOU RECOGNIZE AND UNDERSTAND THAT THERE ARE RISKS AND DANGERS INHERENT IN PARTICIPATING IN THE PROGRAM, INCLUDING, BUT NOT LIMITED TO, BODILY INJURY OR DEATH. YOU, FOR YOURSELF, YOUR HEIRS, EXECUTOR, ADMINISTRATORS AND ASSIGNS, HEREBY RELEASE AND FOREVER DISCHARGE COOKING UP, ITS DIRECTORS, PARTNERS, OFFICERS, AGENTS AND/OR MEMBERS OF AND FROM ANY AND EVERY CLAIM, DEMAND, ACTION OR RIGHT OF ACTION, OR WHATEVER KIND OR NATURE, KNOWN OR UNKNOWN, EITHER IN LAW OR EQUITY, ARISING FROM OR BY REASON OF ANY BODILY INJURY OR PERSONAL INJURIES KNOWN OR UNKNOWN, DEATH OR PROPERTY DAMAGE, AT THE LOCATION OR OTHERWISE, RESULTING OR TO RESULT FROM ANY ACCIDENT WHICH MAY OCCUR AS A RESULT OF PARTICIPATION IN THE PROGRAM, WHETHER BY NEGLIGENCE OR NOT. YOU ARE AWARE OF AND ASSUME THE RISKS THAT ARE INHERENT WITH THE PROGRAM. YOU ASSERT THAT YOUR EXECUTION OF THIS AGREEMENT AND/OR YOUR PARTICIPATION IN THE PROGRAM IS VOLUNTARY AND THAT YOU KNOWINGLY ASSUME ALL SUCH RISKS.

  1. WARRANTY/INDEMNITY: You warrant and represent that you have the full power and authority to enter this Agreement and grant the rights granted herein, that your performance under this Agreement will not conflict with or result in any breach of any third-party contract, and that your participation in the Program does not and shall not, to your knowledge, violate the right of any third party. You shall indemnify Cooking Up and hold Cooking Up harmless from and against any and all claims, demands, actions, losses, obligations, costs, charges, expenses, judgments, damages, and liabilities whatsoever (including, but not limited to, reasonable attorneys’ fees and costs, expert witnesses, and fees incurred in connection with other consultants) arising out of your participation in the Program, any injury or death sustained or caused by you or by any other participant due to your action or inaction, any acts done by you in connection with the Program that results in alleged liability on the part of Cooking Up or any claim, damage, liability, cost or expense for or to Cooking Up, any of which Cooking Up may sustain, suffer, or incur by reason of, in connection with, or arising out of the activities incorporated into the Program or use of the Location. You will give Cooking Up prompt notice of any such claims and/or legal proceedings and will cooperate with Cooking Up on all matters covered by this clause. In the event of your default or breach of this Agreement, you further agree to pay all reasonable attorneys’ fees and related costs necessary to enforce this Agreement.

  1. VENUE, JURISDICTION, CHOICE OF LAW: This Agreement will be construed in accordance with the laws of the State of Tennessee for contracts wholly performed and executed in Tennessee. Any and all disputes arising under or related to this Agreement must be settled in a court of competent jurisdiction in Nashville, Davidson County, Tennessee, and the parties agree to the exclusive jurisdiction of those courts for purposes of this Agreement.

  1. ASSIGNMENT: Cooking Up may assign its rights hereunder in whole or in part to any person, firm or corporation. Any assignment of your rights and duties under this Agreement is prohibited.

  1. SEVERABILITY: If any provision of this Agreement is deemed invalid, illegal or unenforceable, such invalidity, illegality or unenforceability shall not affect, invalidate, or render unenforceable any other term or provision of this Agreement.

  1. ENTIRE AGREEMENT; MODIFICATION: This Agreement includes the entire understanding between you and Cooking Up. This Agreement may not be modified in any way except by an instrument in writing signed by you and Cooking Up.


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Nashville Farmers' Market

900 Rosa L Parks Boulevard

Nashville, TN 37208

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