Cooking Up Health: The Mediterranean Way
Multiple dates

Cooking Up Health: The Mediterranean Way

This six-session series embraces a healthy eating pattern inspired by the Mediterranean diet.

By UF/IFAS Leon County Extension

Location

UF/IFAS Leon County Extension Office

615 Paul Russell Road Tallahassee, FL 32301

Refund Policy

Refunds up to 3 days before event.

About this event

Sessions will feature food demonstrations and tastings, providing you with practical skills and delicious recipes to incorporate into your daily life.

Class Format: All classes are offered in person; however, you may also choose to join us via Zoom (online).

In-Person Locations: In-person classes will be held at the UF/IFAS Extension offices in Leon, Gadsden, and Calhoun counties. Please register with the office where you plan to attend or the county of your residency.

  • Leon County Event Registration: https://www.eventbrite.com/o/ufifas-leon-county-extension-10978485190
  • Gadsden County Event Registration: https://www.eventbrite.ie/o/42048693793
  • Calhoun County Event Registration: Please call (850) 674-8323 or email Claire Davis (reach.c@ufl.edu)

Don't miss this opportunity to learn how to eat the Mediterranean way!

After participating in this series, you should:

  • Increase your understanding of healthy eating concepts and health benefits associated with the Mediterranean-style eating pattern
  • Increase your confidence in selecting, planning, preparing, and implementing a healthy, regular eating pattern
  • Increase your understanding and implementation of mindful eating strategies

Curriculum: This series is based on the "Med Instead of Meds" curriculum, developed by NC State University, which emphasizes the benefits of the Mediterranean diet for long-term health and wellness.

Tags

Organized by

UF/IFAS Leon County Extension

The Cooperative Extension Service is a partnership between state land grant universities, the United States Department of Agriculture (USDA), and county governments throughout the nation. In Leon County, the partnership includes the University of Florida (UF), Institute of Food and Agricultural Sciences (IFAS), Florida Agricultural & Mechanical University (FAMU), and Leon County Government.

 

UF/IFAS Extension’s mission is to develop knowledge in agriculture, natural resources, and the life sciences, and to make that knowledge accessible to sustain and enhance the quality of human life. Leon County Extension conducts research-based educational programs in Agriculture and Food Systems, Horticulture, Family & Consumer Sciences, and 4-H Youth Development.

 

The University of Florida is committed to providing universal access to all of our events. For disability accommodations such as sign language interpreters and listening devices, please contact Marcus Boston (marcusb@ufl.edu, 850-606-5200) at least one week in advance. Advance notice is necessary to arrange for some accessibility needs.An Equal Opportunity Institution. UF/IFAS Extension, University of Florida, Institute of Food and Agricultural Sciences, Andra Johnson, Dean. Single copies of UF/IFAS Extension publications (excluding 4-H and youth publications) are available free to Florida residents from county UF/IFAS Extension offices.
From $28.52
Multiple dates