The KITCHEN at Boston Public Market is hosting FREE nutrition workshops w/ SNAP-ED Connection & UMASS Extension Nutrition Education Program where attendees can try new and tasty recipes, learn to eat healthy while sticking to a budget, and get tips on how to keep yourself and your family healthy through smart choices. Sample workshop topics include: learning how to be a smart shopper, understanding MyPlate federal nutrition guidelines, and learning portion sizes.
Participants also observe a demo and taste healthy recipes. Examples of recipes include:
• Red pepper hummus
• Sweet potato custard
• Glazed Carrot coins
• Pumpkin soup
This FREE program is presented by the UMass Extension Nutrition Education Program. All are welcome, but PLEASE RSVP so we know how much food to prepare.