Class 1: How Foods Fight Diabetes
The road to diabetes does not have to be a one-way street. There is reason for hope! People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. These meals are affordable and can be quite delicious and satisfying. A low-fat, plant-based approach offers a new tool that many have found to be very useful. Let Dr. Yami guide you through the latest science behind this approach, consider some simple ideas for getting started, sample four dishes, and explore useful resources. This class could change your life! In this class Dr. Yami will demonstrate 4 different recipes that you will get to sample and also provide you with potentially life-saving nutrition education.
This class is sponsored for the community by Yakima Valley Memorial Hospital