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Cooking Basics #3: Beans, Grains & Bone Broth

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Oryana Community Co-op

260 East Tenth Street

Traverse City, MI 49684

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A primer to batch cooking for health, time-savings and frugality. This is the 'peasant food' that puts roses in our cheeks and strength in our bones. We have a whole wall of bulk stuffs here at the Co-op. Let's demystify the world of rice/grains/beans and unlock the simplicity of one-bowl meals and batch cooking. We'll talk about all this and then dive into how batch cooking can work in a home application.

Takeaway skills: Time-effective Batch cooking for the home. Creating your own 'fast food' by prepping food for freezer and fridge. How to make vegetable stock. How to make Bone Broth. The ins and outs of soaking and sprouting Beans & Grains

Tasting: Bone Broth, Devilish Lentil Salad and some simple grain tastings

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Oryana Community Co-op

260 East Tenth Street

Traverse City, MI 49684

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