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Cooking Basics #1: Fast, Feisty, and Fresh

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Oryana Community Co-op

260 East Tenth Street

Traverse City, MI 49684

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Healthful meals in 15 minutes. This is our first Cooking Basics class of the series and so, while chopping and mixing, Laura Cavender will also be giving a brief overview of not only the way we cook but the way we eat and how one informs the other. Whether you eat Plant-Based, Paleo or Pumpkin Pie all day long, this class will have some great skills, life hacks and ideas for everyday eating.

Takeaway skills: Food budgets, Food and fridge organization, 15 minute dinners, savvy snacks

Tasting: Coconut Curry Soup and Massaged Kale

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Oryana Community Co-op

260 East Tenth Street

Traverse City, MI 49684

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