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Cook. Eat. Meditate!

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Science of Spirituality Meditation Center

15 Market Street

Perth Amboy, NJ 08861

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Cook. Eat. Meditate!

Join Susan Rose, Vegetarian Lifestyle Coach and learn how to prepare quick and easy meals for busy school or work days or just a relaxing weekend.

We will make and taste a few wonderful dishes that can be made quickly after a busy day. Recipes include heart healthy, plant-based foods that will be sure to make you want more. Handouts will include recipes. Whether you are a vegetarian family or have a vegan guest, this class is for you.

As always, we will end the class with a short meditation session.

RSVP required. This event is FREE of charge. All are welcome!

For details, please call 732-366-9009 ext. 3.

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Science of Spirituality Meditation Center

15 Market Street

Perth Amboy, NJ 08861

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