£39.89

Conversations with: Your Spine, moving with your support system.

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Brixton Bass,

Tunstall Studios

34-44 Tunstall Rd

Brixton

SW9 8DA

United Kingdom

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Conversations with your Spine, moving with your support system.

Come and join us for a Sunday afternoon to be with yourself and experince the deep inner support system that is your spine.

In this workshop we will be discovering the ease you can feel and the possibilities available to you for support and movement within the anatomy of your spine.

A high definition experience of your inner world you can take with you everywhere, grounded and confident, walking, running, jumping or resting into your central support structure throughout your day....

When did you last have a conversation with your spine?

…. Maybe never, often an area we assosciate with pain and restriction, having a 'bad back' we can feel unsafe dragged down, depressed and fearful of moving this structure that is designed for movement. In this case the conversation can shut down, we feel stuck and discomfort limits the possibilities of what is available to us in our bodies and our lives. Now is your chance to check in and ask....

How are you?

How would you like to feel?

What is your role?

What is available to me?

How do you move through your life?

What do you carry?

How do you design a structure to allow movement in all directions, support you, carry force and allow flexibility and at the same time is the container of your most fine tuned support system. How do you connect your nervous system from head to tail bone all at the central axis of your body?

Your Spine has unique answers and solutions.....

The space where you can experince yourself anew again and again. We will be looking at embodiment of your anatomy with imagery and the mechanics of how you function and move.

Tools to support you and your body in work, rest and play, your life supported through your inner structure.

I will be bringing together experince from my training in creativity, dance, movement, Art Psychotherpy, Franklin Method And Universal Health Principles to support you and your body in your own support sytem.

Conversations with: Your Spine, Sunday 23rd July 2.30pm - 5.30pm

@ Brixton Bass 2 minutes walk form Brixton tube on the victoria line .

............

One workshop: £37

Contact annie.pender@gmail.com for more info.

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Date and Time

Location

Brixton Bass,

Tunstall Studios

34-44 Tunstall Rd

Brixton

SW9 8DA

United Kingdom

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