Conversations about Mental Wellness: What wellness is and how can we understand it?

“Self-care” gets thrown around a lot, but it’s hard to understand how to effectively take care of ourselves. We’ll go over what wellness is and how our values impact our wellness. Then in breakout rooms, we’ll take this time to discuss wellness and how to do things that align with our values to find wellness.

About the presenter: Jefferson Center’s Colorado Spirit community-based support program provides free and confidential mental health support during the COVID-19 pandemic. Their trained crisis counselors are here to help community members understand and manage stress, develop coping strategies, and connect them with other resources they might need through individual & group support, referrals, educational content, and other COVID-19 relief services. To learn more please visit cospirit.org or call 720-731-4689.

This is the first in a series of conversations that Golden Community Partners and Golden United will host throughout 2021.