"Once your body surrenders to movement, your soul remembers it’s dance” - Grabriell Roth
Join this series of contemplative dance workshops with the elements of Brain Dance and Authentic Movement to step into your body wisdom and move beyond limitation.
Our bodies hold emotions and inner stories. This moving journey offers a profound experience to develop a deeper connection to our sense of self. In trusting our bodies, we discover that we are all dancers. Through moving, feeling and sensing our bodies with awareness, we cultivate inner stillness, clarity and creative sensibility.
Each class we explore different themes in an easy, fun, creative, therapeutic and deepening way- with solo, partnering and whole group explorations.
After moving, there is time for reflection and integration through journaling or drawing.
Authentic Movement is a contemplative and transformative practice that offers the opportunity to develop a deep, self -sensing awareness between moving and witnessing. Moving with eyes closed, tune into body sensation, listen inwardly to the flow of feelings, images, feelings, sounds, memories, and movement impulses which emerge into awareness. In this practice, explore your inner mover and witness to delve deeper into your inner world and to dare fuller outer expression.
Bartenieff Fundamentals / Brain Dance
Brain Dance comprised of eight developmental movement patterns that healthy human beings naturally move through in the first year of life. Re-connecting and re-patterning the central nervous system through 8 sequential patterns, enables all movement to become easier, relaxed, more dynamic and integrated.
Dates: 12, 19, 26 Oct & 2 Nov
Time: 7pm - 8:30pm
Venue: Amaranth Meadow
28 Maxwell Road, #02-09 Red Dot Traffic Building
*Limited to maximum of 5 participants
Dates: 9, 16, 23 & 30 Oct
Time: 2:30pm - :30pm
Venue: Ananda Marga Singapore
18 Waringin Park (Near Kembangan MRT)
Fees: $30 per session / $110 for 4 sessions
For enquiry, please email firstname.lastname@example.org
June is a certified yoga teacher and received Dance Movement Therapy training in New Zealand and the UK. She also has 8 years of involvement in drama. She endeavors to use her yoga / dance therapy experience and drama background to empower students to explore aliveness and expressiveness through movement to enrich life.
Share with friends