What are Constellations?

Imagine you could see the true essence of your issue unfold in front of your eyes. Constellations do just that. They map out what we are really struggling with in the here and now, create movement, and allow fresh solutions to emerge.

A Constellation is an experiential process through which we can see hidden, unconscious dynamics that affect the Self.

Instead of treating the troubled parts of our being as problems to get rid of, a Constellation reveals them as aspects that want to be seen.

The major insight of the Constellations approach is that at the root of problems that resist resolution are often trans-generational traumas that reverberate through a family system. When these are clearly understood, the disturbance is transformed. Then, we can behave authentically, and start creating positive solutions.

Constellations Workshops

The workshop setting offers a unique, solution-focused way for individuals who want to look beneath the surface “truth” of an issue or problem and find new and often deeply moving solutions.

In a safe and confidential space participants wishing to explore an issue are invited to set up their own Constellation using members of the group to represent the relevant people and events of the issue they are working on. By positioning the representatives into a particular grouping (constellation), a “living map” is created and eventually a clearer picture of the issue emerges. Simple but hidden truths can be seen and understood.

Whether you choose to be a representative or work as an issue holder, a Constellation workshop is an extraordinary and unforgettable experience that helps to change the way we see things.

Systemic Constellations can help with family-, relationship-, work- or health-related issues as well as unhappiness and ongoing emotional symptoms such a rage, anxiety, limitation, depression and lack of motivation.

While many Constellations are set up to explore deeply embedded problems, they also serve people who are confronted with difficult choices, whether they are issues around personal direction, career or relationships. Constellations can help with this decision-making by giving you the unique chance to observe representatives actually embodying the choices in question. This can provide insight and clarity at an important crossroads in your life.