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Conscious Eating, Weight Loss and Weight Management: Feel Good in Your Body

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Dexter and Alessandrina

3552 NE 167th St

North Miami Beach, FL 33160

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Refunds up to 1 day before event

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Enjoy eating the foods you love and end the cycle of dieting, weight gain, and self-judgment through conscious eating, self-acceptance, self-love, and appreciation of your body.

Feeling good about yourself and your body is the key to attaining the body and weight that you want. You can learn to love eating again (and get the word dieting out of your vocabulary altogether) while working towards your weight-loss goals. Through a conscious approach to weight-loss and developing a healthy, non-emotional relationship to food, you can learn to enjoy food and maintain the kind of weight and body form that feels best to you and that brings you the most joy, love, inner peace, and fulfillment without having to suffer, feel ‘bad’, or to punish yourself in the process.

This is for anyone who wants to:

  • Transform their relationship to food, eating, and exercise

  • Learn to love their body just as it is while working towards their ideal weight goals

  • Release internal blockages, limiting beliefs, and fears that are preventing them from losing weight and keeping it off

  • Feel good about themselves more consistently

  • Get in shape and stay in shape without effort and unnecessary self-punishment

Please register for this event, which will be a fun, interactive, dialogue with short mindfulness practices sprinkled in for hands-on learning.

If you plan to attend in person, virtually, live online or after the workshop has ended, RSVP through Eventbrite.

For questions or special requests, text or call 786 308 9552 or email us at alessandrina@dexterandalessandrina.com

For more events, visit us at www.dexterandalessandrina.com/events

We would love to see you there!

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Date and Time

Location

Dexter and Alessandrina

3552 NE 167th St

North Miami Beach, FL 33160

View Map

Refund Policy

Refunds up to 1 day before event

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