Conscious Cooking with Sonali: Strong Bones and Joints
$65
Conscious Cooking with Sonali: Strong Bones and Joints

Conscious Cooking with Sonali: Strong Bones and Joints

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Enerchi Yoga

2100 Cheshire Bridge Road Northeast

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Atlanta, GA 30324

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Are you ready to improve your health and vitality? Are you looking to lose weight and find a healthy lifestyle that fits into your busy schedule and is also easy to maintain? Then look no further than our Conscious Cooking class series presented by Sonali of Sustainable Wellness!

This class is part of 6 month series will teach you essential health-regenerating cooking skills across a spectrum of food groups and cuisines as well as the nutritional science and benefits of a primarily plant-based diet.

In these classes you will learn:

  • How to transition to a more plant-based diet and do it right

  • Nutitritious cooking principles that promote the regeneration of your body

  • Menu development for your specific health goals

  • Time saving tricks to reduce your time in the kitchen by 50%

  • Spice/flavor profiles across the globe that you can use in your daily cooking

  • Proper knife and other utensil techniques to ensure you feel confident in the kitchen

Attendees will learn all of this and more while enjoying a cooking demonstration, tasting delicious, healthful dishes in a supportive group setting, and learning simple vegan and vegetarian recipes they can take home with them and cook themselves on their journey to better health!

May's class will be focused on meals to help support strong bones and joints! Learn how to make broccoli casserole, anti-imflammatory cocktails, and lentil burgers!

Tickets are $65 per session, or $300 to pre-purchase all remaining sessions (5 total) in advanced.

Enerchi Yoga members take advantage of this workshop for only $50, or $245 for all sessions in advanced!

Members please sign up via enerchi-yoga.com/events.

Space is limited, so reserve your spot today!

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Enerchi Yoga

2100 Cheshire Bridge Road Northeast

#f

Atlanta, GA 30324

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