Location
Zen Yoga
24A Camberwell Grove, London SE5 8RE
Zen Yoga is a lovely, intimate venue, a 9 minute walk from Denmark Hill Overground Station. Denmark Hill station is easily accessible from central London, with regular direct trains arriving from Victoria, London Bridge, and King’s Cross St Pancras.
Date and Time
Saturday October 25th
13:30pm – 15:30pm
Conscious Connected Breathwork Workshop @ Zen Yoga
In a world of constant stimulation, it’s easy to feel disconnected from our bodies, our emotions and our ability to sense what we truly need. Conscious Connected Breathwork, combined with somatic practices, offers a pathway back to yourself.
This guided session supports nervous system regulation and emotional integration by helping you tune into your body’s signals, known as interoception. Through breath and somatic awareness, we create space to process stored tension, reconnect with our emotions and begin to welcome a sense of safety within.
This work isn’t about fixing or changing. It’s about allowing, feeling and honouring what’s already there.
“Almost everything will work again if you unplug it for a few minutes, including you.”
― Anne Lamott
About Me
I’m Lily, a certified breathwork facilitator (Alchemy of Breath) and trained meditation teacher (British School of Meditation). My approach to breathwork isn’t about chasing peak experiences. While powerful moments can arise, I believe the real healing lives in the quieter moments, when we meet ourselves exactly as we are, sit with what’s uncomfortable, and learn to soften around it.
My sessions are designed to facilitate emotional processing, deep rest, and reconnection with the body.
Before You Book
Conscious Connected Breathwork may not be suitable for everyone. Please read the following contraindications carefully. This session is not recommended if you have any of the following conditions:
- Delicate pregnancy
- Diagnosed bipolar disorder or schizophrenia
- Cardiovascular disease or high blood pressure
- Detached retina or glaucoma
- Brain or abdominal aneurysm
- Epilepsy
- Uncontrolled diabetes or thyroid conditions
If you’re unsure whether this session is right for you, feel free to contact me.
What to Bring
- A bottle of water
- Loose, comfortable clothing
- An eye mask (optional, but recommended for a deeper experience)
Aftercare
The beauty of breathwork is that so much of the benefit is in the integration. So, if possible, schedule in time for rest and quiet reflection after the session.
If you have any questions, please don’t hesitate to get in touch!
