$160

Conscious Aging: An 8-Week Series for Your Best Life in the Years Ahead

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True Center

3353 Trickum Road

Suite 100

Woodstock, GA 30188

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Your Best Years Are Ahead!

Watching the years roll by can create fear and anxiety, but today’s seniors aren’t content to simply give in to the idea of getting old. This innovative 8-week Conscious Aging program, developed by the Institute of Noetic Sciences (IONS) and presented by True Center, provides a forum for connection, conversation and community.

Building on a 40-year history of research on health and consciousness by IONS, this True Center program helps seniors to deal with the opportunities and stresses of aging. This workshop we cover emotional, psychological, and spiritual perspectives. During our time together we will focus on meaning-making and specific tools for embracing this stage of your life and creating your best life in the years ahead.

Come make new friends and discover how life really can get better as you age with a fresh perspective on the best years ahead. In this 8-week series, you will:

  • shift from self-limitation, lack, isolation and fear toward expansiveness, inclusiveness, wholeness, connection and compassion

  • reframe self-limiting beliefs and self-defeating thoughts

  • set new intentions and a clear vision for aging

  • engage in conversations and activities on topics such as legacy leaving and conducting a life review

  • receive tools and resources to navigate the aging process

  • learn tips on forgiveness, healing old wounds and betrayals, and building skills for self compassion

This True Center offering will be led by an IONS certified facilitator. The Conscious Aging Program includes eight, two hour sessions. Here is the ground we will cover during our 8-week journey together:

• Session 1: Introduction to Conscious Aging

• Session 2: Self-Compassion

• Session 3: Forgiveness

• Session 4: Life Review

• Session 5: Transformative Practices

• Session 6: Death Makes Life Possible

• Session 7: Surrender – Letting Go

• Session 8: Creating A New Vision Of Aging


Workshop length: 8 sessions, 2 hours per session. This workshop is scheduled for 8 consecutive Mondays starting on January 22, 2018 and will end with the last session on March 12, 2018.


Workshop fee: $160*

* Workbook included with registration fee.


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True Center

3353 Trickum Road

Suite 100

Woodstock, GA 30188

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