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Conquering Stress with Strength

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Marine and Family Programs HQ

C Street

Bldg. 13150

Oceanside, CA 92058

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I know what you may be thinking…another stress class?!? How could this one be any different? First of all, it is only one session. It does not require a commitment, referral, or command involvement. It is offered the third Friday of each month.
So who would benefit from this workshop? Any spouses or significant other of active duty service member. Our goal is to enhance your quality of life by demonstration how to better recognize and manage everyday stress. These techniques are valuable for relationships, parenting, work and home life, and overall balance.
This workshop is a highly-interactive, small group setting; where everyone not only learns but applies the skills they are taught. This gives participant a practical application of proven techniques based off of years of research, evidence, and collaborative studies.
Topics include:
•Understanding How you Respond to Stress
•Managing Your Personal Stress Response
•Taking Action and Solving Problems
Question please call: (760) 725-9052

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Location

Marine and Family Programs HQ

C Street

Bldg. 13150

Oceanside, CA 92058

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