Connection to Self: Journey through Body, Breath, Meditation and Journaling

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Connection to Self: Journey through Body, Breath, Meditation and Journaling

Join Erin and MacKenzie for a journey through a fascial practice, breathe work, meditation and journaling.

When and where

Date and time

Location

Breathing Room Yoga Studio + Café 2840 Bremner Avenue #130 Red Deer, AB T4R 1M9 Canada

Map and directions

How to get there

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 3 hours
  • Mobile eTicket

Join Erin and MacKenzie for a journey through a fascial practice, breathe work, meditation and journaling. Throughout the workshop you’ll be guided to connect deeply with your truest self.

The workshop will take place at the Breathing Room February 11th 1-4pm.

For the fascial practice you’ll need a fascial ball like this:

https://www.tuneupfitness.com/therapy-ball-plus-pair-tote

You can either borrow a set from the Breathing Room, bring your own from home, buy a ticket that includes the fascial ball or buy one in person on the day of the class. If you plan to buy one in person please bring exact cash of $25.

Please bring to class: yoga mat, a journal or something to write on, pen, and fascial ball.

We look forward to seeing you on the mat! Thank you.

Erin and MacKenzie