Actions Panel
Connection to Self: Journey through Body, Breath, Meditation and Journaling
Join Erin and MacKenzie for a journey through a fascial practice, breathe work, meditation and journaling.
When and where
Date and time
Location
Breathing Room Yoga Studio + Café 2840 Bremner Avenue #130 Red Deer, AB T4R 1M9 Canada
Map and directions
How to get there
Refund Policy
About this event
- 3 hours
- Mobile eTicket
Join Erin and MacKenzie for a journey through a fascial practice, breathe work, meditation and journaling. Throughout the workshop you’ll be guided to connect deeply with your truest self.
The workshop will take place at the Breathing Room February 11th 1-4pm.
For the fascial practice you’ll need a fascial ball like this:
https://www.tuneupfitness.com/therapy-ball-plus-pair-tote
You can either borrow a set from the Breathing Room, bring your own from home, buy a ticket that includes the fascial ball or buy one in person on the day of the class. If you plan to buy one in person please bring exact cash of $25.
Please bring to class: yoga mat, a journal or something to write on, pen, and fascial ball.
We look forward to seeing you on the mat! Thank you.
Erin and MacKenzie