Connection to Self: Journey through Body, Breath, Meditation and Journaling
Connection to Self: Journey through Body, Breath, Meditation and Journaling
Sat, Feb 11, 1:00 PM
Breathing Room Yoga Studio + Café • Red Deer, AB
$25 - $54.06
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Connection to Self: Journey through Body, Breath, Meditation and Journaling
Join Erin and MacKenzie for a journey through a fascial practice, breathe work, meditation and journaling.
When and where
Date and time
Location
Breathing Room Yoga Studio + Café 2840 Bremner Avenue #130 Red Deer, AB T4R 1M9 Canada
Map and directions
How to get there
Refund Policy
Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.
About this event
Join Erin and MacKenzie for a journey through a fascial practice, breathe work, meditation and journaling. Throughout the workshop you’ll be guided to connect deeply with your truest self.
The workshop will take place at the Breathing Room January 14th 1-4pm.
For the fascial practice you’ll need two types of fascial balls:
Coregous Balls: https://www.tuneupfitness.com/coregeous-ball-graphite
Tune Up Fitness Fascial Ball set: https://www.tuneupfitness.com/therapy-ball-plus-pair-tote
The Breathing Room has Fascial Ball sets that can be borrowed, so no need to purchase those unless you want to. The coregous ball will need to be purchased if you don't have one. You can bring your own from home, add a fascial ball ticket to your cart or buy one in person on the day of the class. If you plan to buy one in person please bring exact cash.
Please bring to class: yoga mat, a journal or something to write on, pen, and fascial ball.
We look forward to seeing you on the mat! Thank you.
Erin and MacKenzie