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Connection Lab

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Meadow Hawk Retreat Center

257 Two Crane LN

Poulsbo, WA 98370

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How can you create healthy & generative relationships with loved ones, family members and colleague? How can you reduce stress and restore your mental, emotional and physical balance? How can you tap into your body’s wisdom as a source of intuition, healing and connection?

In this experiential retreat, we will learn how to live healthier, more fulfilling lives by bridging the connection between our hearts and minds, and deepening our connection to others.

We will cultivate science-based tools for self-regulation based on three decades of research by the Heart Math Institute, and acquire powerful communication skills based on the teachings of The Compassionate Listening Project.

You will come out of this transformative retreat with sustainable practices for healing and self-care and with communication tools that can be applied immediately to a variety of real-life situations, allowing you to connect with yourself and with others compassionately, authentically and effectively.

The retreat will take place at Meadowhawk, a Japanese inspired retreat house built with Douglas fir and Cedar groves. The property has two ponds and a seasonal wetland, as well as expanding food and flower gardens. It is easily accessible from Seattle via the Bainbridge Ferry. Overnight accommodation is available for interested individuals. Please inquire with the hosts if interested. Camping on the property is also available and plentiful.

RETREAT ACTIVITIES INCLUDE:

- All- inclusive, organic, vegetarian meals prepared by our hosts

- Movement sessions led by Matt Drews

- Healing rituals by a surprise guest

- Shamanic journeying (optional) for the ones staying overnight

LEARNING OBJECTIVES:

- Discover the most recent science on the crucial roll the heart plays in self-regulation and connection

- Maximize our communication potential. Acquire practices to create a safe conversational space where information can flow

- Cultivate self-care tools. Increase your capacity for personal resilience, balance and strength to meet challenging life situations

- Learn how to speak your truth authentically, constructively and safely -- even in heated circumstances -- in order to build bridges toward connection

- View conflict as an opportunity to further our understanding of each other, find common ground, and inspire creative solutions

- Deepen our self awareness

- Access the innate intuition of our bodies, and learn how to use it for decision-making and crucial conversations

INVESTMENT + REGISTRATION:


Sliding scale: $250-$400, including meals and accommodation.

Register with a $50 deposit and pay the remainder at the end, according to your perceived value and ability to pay (no one turned away for lack of resources).


Meadow Hawk


Meadow Hawk

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Meadow Hawk Retreat Center

257 Two Crane LN

Poulsbo, WA 98370

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