$85 – $90

Connection and Relaxation: Mindful Living in the New Year

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Fox Haven Farm and Learning Center

3630 Poffenberger Road

Jefferson, MD 21755

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“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now seek the answers, which cannot be given to you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.”

~ Rainer Maria Rilke

Included would be offerings of healthy nourishment, making an intention jewelry piece, gentle yoga / meditation, and a reiki healing sharing circle.

This is an opportunity for people to connect and collaborate share ideas of self healing or just come to feel connection and relaxation. This is a place hold space for growth and healing. We will end the daylong session by the fire on Fox Haven’s land and share our intentions for the New Year.

10 am – 5 pm – Lunch is provided – vegan and vegetarian options

Facilitators:

Jan Hummer is the Executive Director of Open Minds, Inc. an upcoming non-profit, which teaches communities in Western, MD mindfulness education through centering/breathing, mentoring, yoga, mindful eating, and nature-based activities. She started with a loose meditation practice about 15 years ago, but seriously started practicing when attending Naropa University for a Masters degree in Contemplative Education.

Jan grew up in Frederick County, MD and is a mom to Delia Ayn and works part time with Fox Haven Farm and Retreat Center in Jefferson, MD. She also teaches mindful youth, family, and adult workshops.

Jennifer Egupov, is the Owner of of a small business that specializes in the Holistic healing needs of her clients and community. She is an Intuitive Healer, Spiritual Mentor/Advisor and Reiki Master/Teacher. Jennifer is also certified in AromaTouch Therapy and is an Ordained Spiritual Minister that openly and lovingly adapts to all spiritual beliefs. In addition, she is a board member of Opens Minds, Inc., a non-profit organization that supports out reach programs for Mindfulness Education.

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Fox Haven Farm and Learning Center

3630 Poffenberger Road

Jefferson, MD 21755

View Map

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