$89

Connection and Reflection: A Full-Day Mindfulness Retreat

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Location

Bryn Mawr College

Benham Gateway Conference Room

801 Yarrow Street

Bryn Mawr, PA 19010

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Through the practice of mindfulness, participants will pause and focus on their own care and well-being. This time together will be both educational and experiential. Please join us for this shared experience of discovery, awareness, and care.

Format:

The retreat combines experiential exercises and didactic presentation.

-Sitting, Walking, Movement, and Self-Compassion Mindfulness Practices

-Time for Self-Reflection

-Journaling

-Small and Large Group Discussion

This Retreat will allow participants to:

-Focus on their own care

-Develop and deepen their mindfulness practice

-Connect and have a shared experience

-Be a part of a caring and supportive community

The day will be accessible to everyone, regardless of experience. You'll want to wear comfortable clothes, most of the time we will be sitting in chairs, or if you prefer, you may want to bring a mat or cushion. Please bring a lunch. Light refreshments and snacks will be offered.

Please contact Marc Balcer or Josh Gansky if you have any questions at connect@center4selfcare.com or call Marc at 610-389-0912 or Josh at 484-919-1648 .

*Payment also accepted by checks payable to Center for Self-Care, 611 Fawn Circle, King of Prussia, PA 19406

No one will be denied also to these teachings for lack of resources. Please email connect@center4selfcare.com to learn more.

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Date and Time

Location

Bryn Mawr College

Benham Gateway Conference Room

801 Yarrow Street

Bryn Mawr, PA 19010

View Map

Refund Policy

Refunds up to 7 days before event

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