CA$105 – CA$125

Connecting to Self Retreat for Busy Women

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Date and Time

Location

Location

Cline House Gallery and OBO Studios

204 Second Street East

Cornwall, ON K6H 1Y7

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Join us for a special one-day retreat to rest, recharge, and create lasting self-care rituals.


I’m so excited to introduce “Connecting to Self,” a special day to awaken, nourish and nurture yourself through good food, mindful exercise, and insightful education on a range of health topics.


Join me for a grounding day to celebrate you, shed what isn’t serving you, discover solitude, and have the opportunity to practice self-care in the calming, blissful environment of Cline House Art Gallery.


  • Align yourself with a restorative yoga practice and meditation by Amy T Yoga and Pamela Cumming.

  • Learn the importance of nourishing yourself well with a culinary demonstration with Erin Abraham of Nourished Root.

  • Inform yourself with guest speaker and Nurse Practitioner Christianne Godard on the importance of creating your own self-care system in conjunction with the health care system.

  • Learn the basics of making your own self-care products with quality essential oils from Skin to Within with Laura Binnie.

  • Munch on healthy snacks and a nourishing local, seasonal lunch catered by Quirky Carrot.


Retreat registration includes:

  • All onsite activities – including yoga, meditation, food demos, and guest presentations

  • Healthy snacks, soothing tea, and a beautiful lunch

  • Your very own self-care kit to continue self-care after the retreat

  • A special journal to capture your reflections throughout the day, unleash your creative self, and plan out your own self-care system


Early Bird Registration Bonus*: Get $249 in self-care goodies + retreat registration for ONLY $105


SAVE $20, when you register by September 3rd PLUS you’ll also receive these exclusive bonus gifts:

  • Your Self Care System, an e-book for high performing women, delivered to your inbox September 3.

  • A five-day Nourishing Meal Plan, with shopping and pre-guide delivered to your inbox September 3.

  • A 1 on 1 free nourishing consult with Erin, Nutritionist and founder of Nourished Root.

  • A free yoga class pass with Amy T Yoga


*After September 3, these bonuses disappear and the price goes up to $125. Retreat package and early bird bonuses valued at $249.


Why do you need to be there? You’ll be in the perfect environment to escape the hustle and bustle of everyday life. You’ll have the opportunity to breathe and relax. You’ll gain insights into the importance of nourishing your body, mind, and soul through movement, food and like-minded people. You’ll even have the opportunity to learn the role of your self-care system and its importance among our healthcare system.


Make self-care a priority and register NOW!


P.S. You don’t have to be super outdoorsy or athletic to enjoy this day. An appreciation for gentle exercise will serve you well on this magical day designed for you. We can’t wait to see you!



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Date and Time

Location

Cline House Gallery and OBO Studios

204 Second Street East

Cornwall, ON K6H 1Y7

Canada

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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