Connecting Mind and Body for the Female Athlete

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The Running Depot

30 North Williams Street

#H

Crystal Lake, IL 60014

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Event description
Pregnant or postpartum and want to get back into the joy of running?

About this Event

Come join Ashley Dougvillo, Physical Therapist and Aditra Albright, Licensed Clinical Professional Counselor on Tuesday November 12th from 6-7pm as they dive more into the world of exercising and self care. Ashley will be starting off the conversation discussing the female athlete with a special focus on pregnancy, postpartum, and incontinence. Aditra will be addressing the importance of nurturing your mental health. Running and exercise in general is a wonderful form of self-care. She will be discussing this as well as other forms of self care, the importance of balance in one's life, and signs when it may be beneficial to seek professional mental health treatment. Please bring your questions as we will have time for open discussion at the end!

Date and Time

Location

The Running Depot

30 North Williams Street

#H

Crystal Lake, IL 60014

View Map

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