$36 – $45

Connect To Your Core Organically II

Event Information

Share this event

Date and Time

Location

Location

melā.yoga

851 North San Mateo Drive

#g

San Mateo, CA 94401

View Map

Event description

Description

Get ready for our second series of "Connect To Your Core Organically"

In this series we will get a unique experience and deeper dive on:

Learning How To Be Present With:

  • Body awareness, to relax your body we will begin with some dancing.

  • Your physical body and learning about where you are in your nervous system. We will cover the 3 tiers such as social engagement, fight or flight, and freeze. You will learn about what situations activate your nervous system. You will learn simple tools to help you navigate through stress, these tools are both internal and external.

  • You will also get to learn more about the therapeutic tremor that was also practiced in the first series. The therapeutic tremor will help you release tension that was caused by physical or emotional stress.

Nutrition & The Blood Stream:

  • The bloodstream is what allows your body to carry oxygen to every cell in your body. You will learn more about your bloodstream, foods to avoid, and foods that will support it.

  • You will learn how to make a healthy and nutritious smoothie that will help support your blood stream.

Voicing Your Truth:

  • There are many ways that being withdrawn, or fearful of our voice, manifests into our decision-making and relationships. Learn how to voice your opinions, speak from your gut, and gain confidence. What does it take to feel comfortable in social situations, asking for what you want, learning to say no? Learn how to be in tune with your inner wisdom.

What else can you expect?

-Lunch + Giveaways + Goodie Bags

*More Details to Come

What To Bring:

-Wear comfortable clothing

-Water bottle

Schedule:

9:30 AM Doors open + Welcome & Introductions

10:30 AM TRE + Dancing

11:30 AM Nutrition + Bloodstream

12:00 PM Lunch/networking

12:45 PM Voicing Your Truth

1:30 PM Closing + Swag Bags & Giveway


About Gisel:

Gisel Martin is a Business Strategist and Podcaster. She works with visionaries, side hustlers, small business owners and entrepreneurs to turn their passion and vision into a business by creating a step by step plan. Her podcast, Relate + Elevate, is for entrepreneurs to share their stories of how their cultural identity influences the decisions they make for their business/organization. Her goal is to create more spaces with access to business information and resources for small business owners to continue to grow and elevate their businesses.

About Mariel:

Mariel is a Nutrition Science student who is passionate about living an organic, chemical-free, balanced lifestyle. Seeing family members have serious symptoms from medical illness, prompted Mariel to go back to school and learn about preventative measures. Mariel created Fresca Nutrition to share information and tips on eating towards your best health.

About Rocio

Rocio Gonzalez is a certified Tension Release Instructor. She has enjoyed the benefits of TRE, as she has experienced reduced anxiety, feeling present, and able to remain calm in social settings. Her goal is to help others feel grounded so that they can live a fulfilling life. She works with those going through anxiety, depression, stress and helps them regulate their nervous system with simple mindfulness tools and therapeutic exercises.









Share with friends

Date and Time

Location

melā.yoga

851 North San Mateo Drive

#g

San Mateo, CA 94401

View Map

Save This Event

Event Saved