$30

Connect & Reflect: A Yoga & Journaling Workshop for Mothers

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Sacred Arts Yoga

303 Rio Grande Boulevard Northwest

Albuquerque, NM 87104

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“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” ~ Eleanor Brownn


As mothers, we are called to be fully physically and emotionally present for our children, and constantly nurturing little hearts and minds. This work is important, joyful, beautiful, and rewarding, but also can be exhausting, lonely, and depleting.

We invite you to take a few hours away from your daily life to tend to your inner garden, to feed your own wild soul, to invite your mind and body to connect, and to listen to your spirit. We will utilize yoga, journaling, and mindfulness exercises to create space for you to unwind, pause, and reflect. No previous yoga or writing experience required; all that is needed is an open mind, comfortable clothes, and a notebook and pen.

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Date and Time

Location

Sacred Arts Yoga

303 Rio Grande Boulevard Northwest

Albuquerque, NM 87104

View Map

Refund Policy

No Refunds

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