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Location

133 Baker Dr

Suite 103

Group Fitness Studio Area

Dartmouth, NS B2W0M6

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Led by Body Talk Practitioner Suzanne Milner and CPCC Coach Tara MacDonald this workshop will provide:

-A connection between gut health and mindfulness

-A re-visit of those New Year's Goals to check in and see where you're at

-Nutrition tips

-Mindfulness and awareness of our bodies and our health

-Peer support and free membership to a private Facebook group for follow up

-Some light refreshments and snacks provided (please note any allergies)

-A gift bag from our sponsors along with a set of Nordic Pole Walkers to the first 8 who register (first come first serve) provided by Tara MacDonald Fit Club, Inc. (Sponsors are: Soles in Motion, GroPro.ca and One Call Paving, Ltd).

**25% of all ticket sales are donated to Girls Gone Gazelle, a confidence club for young women in the community brought to you by Coach Stacy Chesnutt.

**Snow date January 8th 1-3pm.

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Date and Time

Location

133 Baker Dr

Suite 103

Group Fitness Studio Area

Dartmouth, NS B2W0M6

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