Led by Body Talk Practitioner Suzanne Milner and CPCC Coach Tara MacDonald this workshop will provide:
-A connection between gut health and mindfulness
-A re-visit of those New Year's Goals to check in and see where you're at
-Mindfulness and awareness of our bodies and our health
-Peer support and free membership to a private Facebook group for follow up
-Some light refreshments and snacks provided (please note any allergies)
-A gift bag from our sponsors along with a set of Nordic Pole Walkers to the first 8 who register (first come first serve) provided by Tara MacDonald Fit Club, Inc. (Sponsors are: Soles in Motion, GroPro.ca and One Call Paving, Ltd).
**25% of all ticket sales are donated to Girls Gone Gazelle, a confidence club for young women in the community brought to you by Coach Stacy Chesnutt.
**Snow date January 8th 1-3pm.