Connect & Breathe – From Overthinking to Flow

"If you like to meet like minded people, make connections and enjoy some great breathing exercises this is the place for you.” Karen

Do you have big dreams for how you want to live and impact the world, but find yourself stuck in your head? waiting for the perfect time to take action?

Do you find yourself overanalysing every decision, worrying about what others think?

Do you want a deeper connection to yourself and others?

In this workshop you get to go beyond overthinking and trying to fit in, into a state of flow and aliveness.

You’ll hit the reset button on stress, leave with new connections and insights for how to live in a more ‘embodied’ way.

What You’ll Experience:

• Somatic processes to help you stop overthinking and feel grounded in your decisions
• Breathwork to release stress, reset your energy, and bring clarity
• Playful movement & expression to unlock confidence and freedom in how you show up
• Paired connection exercises to help you feel more present with others

Who is this for?

• This workshop is for ambitious, purpose-driven individuals who feel held back by overthinking
• Those who want to have fun and connect with others at a deeper level
• Those willing to challenge themselves to get what they want
• Those who want to be more themselves

What You’ll Walk Away With:

• A deeper connection to like minded people
• A calm, clear mind and a recharged body
• A new-found confidence to express yourself freely
• Tools to move through fear and self-doubt
• Insights for moving forward in your life

Enjoy a guided SOMA breathwork and sound healing journey

Your breath is the only thing you do subconsciously which you can control consciously. It is the portal into the body. When we use specific breathing techniques we can change our state, switch off stress and access deep calm.

You will be guided into a SOMA breath journey where you can tap into your higher self and the healing power of ancient wisdom through guided meditation, rhythmical breathing and amazing music.

A few benefits of the breathwork

• Improves CO2 tolerance and nitric oxide production.
• Improves oxygenation of tissue cells.
• Reduces tension.
• Trains oxygen efficiency.
• Improves cardiovascular health.
• Trains concentration and meditation.
• Stimulates both hemispheres of the brain.
• Stimulates neurogenesis and ‘brain change’.

In their own words

" [I gained] the insight that I can actually self regulate during times of anxiousness, stressful events, I guess I used to be stuck in the freeze or fight/flight state, and it’s amazing how body and breath can be used as tool to bring ourselves back!!"

“For me it was everything, it was the breathing, the people and I really liked the ice breakers and connection at the beginning, just to kind of ease some nervousness and tension…and I really liked the chanting, definitely something that I’d revisit.”

“For me the breathwork was by far the most powerful [part] because it almost takes you into an alternative reality and it really gave me a lot of clarity and insight and it's something that I’ll be able to take into my day as well”

“It was really nice to be in an environment where everyone was listening really deeply to one another and I really enjoyed the musical accompaniments to the deeper internal work, which was really nice and worked really well together”

Flow of the Evening:

6:00PM – Arrive, settle in & connect - ice breakers and movement

6:30 PM – Express, Move & Connect - fun exercises & storytelling in pairs

7:45 PM – Break & casual connection

8:00 PM – Somabreath session (deep relaxation & integration)

9:00 PM – Closing & continued connection

Pricing

Early bird £25 until Friday 22nd June or first 6 tickets sold. Full price £35.

Spots are limited – book early to secure your place!

Location - Bromley BR2

• 5 min walk from Ravensbourne station
• 15 minute walk from Shortlands
• Taxi ride or easy connection from Bromley South or 30 minute walk
• The exact location will be sent to you on ticket purchase

About me

My name is Tom and I am a life coach and breathwork facilitator.

Following burnout and poor health 5 years ago I embarked on a journey to make big lifestyle changes, and to find answers.

After trying many different ways of improving my health, and making many mistakes along the way, I found that living well came from questioning almost everything I'd ever learnt about how to live in this world!

I now live a more satisfying and meaningful life than ever where I get to spend more time otuside in nature and enjoy life as a father of 3, a husband and a coach.

And I now know that my calling is to coach others to unlock their potential.