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Confident Happy & Mindful Kids 6 Week Program

Event Information

Location

Location

Glamorgan Community Association

4207 41 Ave SW

Calgary, AB T3E 1G2

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Mindfulness Classes for Kids - 6 weeks

Ages 5-9 years: Wednesdays January 24th - February 28th 4:00 - 4:45pm

Ages 8-12 years: Wednesdays, January 24th - February 28th 5:00pm - 5:45pm

Studies show that mindfulness...

Boosts mood and self-esteem

Encourages positive behavior such as empathy, emotional control and optimism

Aid academic learning and improve cognitive control in the classroom

Reduce symptoms of anxiety and depression and improve mental health

Reduce peer aggression and promote conflict resolution

Activities will include:

  • child focused meditation
  • playing singing bowls
  • mindful story telling
  • learning about crystals
  • focusing on gratitude
  • AND much more!


Please bring a yoga mat or blanket and water bottle.




Location

Glamorgan Community Association

4207 41 Ave SW

Calgary, AB T3E 1G2

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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