CA$150

Confident Happy & Mindful Kids 6 Week Program for Teens

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Location

Glamorgan Community Association

4207 41 Ave SW

Calgary, AB T3E 1G2

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Mindfulness Classes for Teens - 6 weeks

~Wednesdays, January 24th - February 28th 6:00pm to 7:00pm

Studies show that mindfulness...

  • Boosts mood and self-esteem
  • Reduce stress and worry
  • Encourages positive behavior such as empathy, emotional control and optimism
  • Aid academic learning and improve cognitive control in the classroom
  • Reduce symptoms of anxiety and depression and improve mental health
  • Reduce peer aggression and promote conflict resolution

Activities will include:

  • meditation & visualization
  • playing singing bowls and learning how to use sound to reduce stress
  • mindful stories
  • discover techniques to improve focus, reduce anxiety and boost optimism
  • learning about crystals
  • focusing on gratitude
  • AND much more!


Please bring a yoga mat or blanket and water bottle.

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Date and Time

Location

Glamorgan Community Association

4207 41 Ave SW

Calgary, AB T3E 1G2

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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