CONDITN. RUN.
Friday 20th June at 5:30pm at ES Marks Athletics Field
Join us for 50 minutes of purpose
The session:
CONDITN. RUN. 2 - Session Plan
10 x 400m efforts on 4 Min
These will be completed at a 90% percent effort with the aim to maintain the same pace for allm 10 efforts.
The Faster you finish the more rest time you will have!
Whether you're a seasoned marathoner or just looking to get some fresh air, this event is perfect for all fitness levels.
Don't miss out on this opportunity to challenge yourself, meet new friends, and enjoy the great outdoors. See you at the starting line!
What is CONDITN. RUN?
The CONDITN. RUN. Series will bring us together to take our purpose driven approach out of the studios and to the track. You will learn how our training principals apply to running and how strength training supports you to be improve your performance, be less prone to injury and optimises your over overall running plan.
